Olympic Weightlifting 2/15/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Olympic Weightlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Muscle Clean

Hang Muscle clean + muscle clean + Front squat + strict press – 7 sets with bar + 7 sets at 40-45%

Squat Clean and Jerk

Squat Clean + Hang Squat Clean + Split Jerk – Every 90 sec x [email protected]%

Conventional Deadlift from 6″ riser ( 4 x [email protected]% of DL)

Bar weight 6″ above floor

Back Squat (1.25 Back Squat – 4 sets of [email protected]% )

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