Olympic Weightlifting 2/12/20


Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Olympic Weightlifting

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Tall push jerks (3×4 @Bar-45%)

Push Jerk (EMOM x 8 – 2 [email protected]%)

Incline Bench Press

6 x [email protected]%, first rep at 30×1, last 2 reps no tempo

Snatch Balance

EMOM x 6 – 2 [email protected]%, hold second rep in hole for 3 sec