Olympic Weightlifting 2/10/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Olympic Weightlifting

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Muscle Snatch (E30sec x 7- Bar only)

Hang Muscle Snatch

Muscle Snatch

Power Snatch (EMOM x 10 @65%)

Squat Snatch

Hang Squat Snatch

Snatch Pull (4×4 77.5%)

Pull from ground to knee, pause 2sec at knee

Front Squat (1.25 FS- 4×2 @ 77.5%)

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