Olympic Weightlifting 11/21/20

720 Athletics – Olympic Weightlifting

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Muscle Snatch (4 sets to build a moderate set)

1 mid thigh MS + 1 Low Hang MS + 3 OHS @33X1

Squat Snatch (E90sec x 6: 1 TrEP + 1 from low hang)

*Build

Front Squat (4×2 @80%)

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