Olympic Weightlifting 10/10/20

720 Athletics – Olympic Weightlifting

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Muscle Clean (5 sets to build a moderate-heavy set)

1 Muscle Clean + 2 Tall Squat Cleans + 1 Push Jerk

Power Clean + Push Jerk (EMOM x 8: 1+1 x 2 reps @ moderate)

Clean Pull (EMOM x 5 sets: 2 reps @ heavy)

Front Squat (E2min x 3: 6 reps (Reps 1 & 2 @32X1)

*Build

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