Olympic Weightlifting 1/25/20

Warm up on your own and be ready to go at the top of the hour!
Muscle Clean 
5 sets:
2 muscle cleans
2 Tall cleans
50%
Squat Clean and Jerk (EMOM x 9: 2 reps 62.5%)
 
Clean Pull 
5 sets: 1+1 @75% @0051 **first rep at tempo, second rep no tempo
Back Squat (4 sets:  3 reps @75%@50×1 )

 

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