Olympic Weightlifting 04/03/2021

720 Athletics – Olympic Weightlifting

View Public Whiteboard

Warm-up (No Measure)

8 sets with empty barbell:

CL Deadlift + Power Clean + Front Squat + Clean

Clean Pull Under (6 EMOM x 3 Reps)

Start light, focus on speed

Pause Cleans (8 Sets – every 2 min)

Pause in the catch position
2 Power Cleans with 3s pause

2 Cleans with 3s pause

Accessories (6 sets)


Clean DL + Pull(floor) with 2s pause at the top + High Hang Pull

90%+

Archives