Olympic Weightlifting 04/03/2021
720 Athletics – Olympic Weightlifting
Warm-up (No Measure)
8 sets with empty barbell:
CL Deadlift + Power Clean + Front Squat + Clean
Clean Pull Under (6 EMOM x 3 Reps)
Start light, focus on speed
Pause Cleans (8 Sets – every 2 min)
Pause in the catch position
2 Power Cleans with 3s pause
2 Cleans with 3s pause
Accessories (6 sets)
Clean DL + Pull(floor) with 2s pause at the top + High Hang Pull
90%+