Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Importance of GPP

I thought this would be a good article to put out there to everyone. It’s important that we program days that are going to develop your GPP. They may not be the most “fun” days but if you want to become more fit then it’s crucial that you are consistently coming to class. Learn more about…

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4 Tips to Improve Your Rowing Technique

https://boxlifemagazine.com/tips-to-improve-your-rowing-technique/

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The Trouble with Triplets (appropriate scaling)

https://journal.crossfit.com/article/the-trouble-with-triplets-2

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Secrets of the low back workshop

720 athletes,  We would like to host a “secrets of the low back” workshop on Monday, March 20th at 7pm. The workshop will be run by Dr. Jamie Bovay, owner of Kinetic Chain Denver. He will cover the top three reasons why Crossfit and Olympic lifters injure their low back. Demonstrate corrective exercises for each…

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Visualization for sports performance

Yo 720 peeps! With the open upon us it’s easy to get anxious about the announced workouts. We doubt our abilities by saying “I can’t do _” , it’s “going to be too hard” , so and so “is going to beat me anyways”. We’ve all done this. Something you may have never considered is that YOU didn’t prepare your mind well. Some…

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Exciting changes to 720 Barbell club!

Hey 720’ers! Were excited to announce that on March 6th, 2017 we will begin the Catalyst athletics Olympic weightlifting technique development program. The program was designed by Greg Everett, who has coached multiple team and individuals to national medals. The intent of this phase is a focus on progressing through sound technique, not lifting tons of weight.…

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Why you should sign up for the Crossfit games open

https://nikimathias.com/body/7-reasons-why-you-should-do-the-crossfit-games-open-yes-you/

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2017 New Year Special!

CrossFit – 2 months (January & February) Unlimited for $199! New clients only, CrossFit experience a must. Paid upfront, prorated from the date you sign up. Elements – $89 for 2 weeks of beginner classes & 2 weeks of CrossFit. Element start dates for January and February. No CrossFit experience needed. Contact April or Jake…

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3 things to make counting macros and sticking to a nutrition plan way easier-Barbell Shrugged

3 things to make counting macros and sticking to a nutrition plan way easier-Barbell Shrugged

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Great crossfit journal article on why more isn't always better!

https://journal.crossfit.com/2016/03/a-deft-dose-of-volume.tpl#featureArticleTitle

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