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"Making our community healthier, stronger, and better...ONE person at a time!"

Denver Pull-Up Workshop

Thanks for joining us at the pull-up workshop this morning! We hope you learned something new and start incorporating what you learned into your training. Holler at us with follow up questions! And we’ll be in the FootHills with this workshop next week!

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Props Larry!!!

HUUUUGE props to Larry who climbed the rope to the top for the first time…and then did it 3 more times!! Making 70 look like 17. #nbd #belikelarry

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Drink More Water

Drinking water is essential to a healthy lifestyle. From losing weight, to healthy skin, a healthy heart, boosting energy, and fighting infection, water does wonders. #drinkmorewater

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Practice Foot Holds

Practice foot holds. Athletes can practice getting their feet into position by setting up a box about 6 inches from a rope, sitting on the box, grabbing hold of the rope with their hands, and then practicing putting their feet into position for the J-hook hold. Once they get their feet into position, they practice…

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Open Training

Who else’s soul was crushed by toes to bar in 14.4??

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Pull-up Workshop

PULL-UP WORKSHOP!! This Saturday, January 13th at 10am in Denver. Come spend the morning with Coaches April and Jake as they go over progressions from the strength building pre-requisites to the more coordinated movements of killing and butterfly pull-ups. Sign up on Wodify today!

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Concept 2 rowing tips

Mr. Farmer showing us how to be more efficient while rowing  

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Elements Tomorrow!

Our next Elements cycle starts tomorrow, both in Denver and in Conifer!! Learn the basics of CrossFit with your Elements cohort over the first two weeks + two weeks of unlimited CrossFit classes. More info at 720athletics.com. Hope to see you there!

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New Year. New You.

The new year doesn’t mean much if you’re still cruising in your comfort zone. What’s in store for you in 2018? Reflect. Restart. The time is now.

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Night Night

Sleep well, 720. It’s been a tough week, but it ain’t over yet. See you all tomorrow!!

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Start 2018 Right

When are you coming in today? Elite coaching and programming. Two locations. Start 2018 right.

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Best Nine 2017

2018, you got a lot to live up to.

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