Monday 4/26

720 Athletics – Sport or Performance

View Public Whiteboard

Front Squat (Every 2 Minutes)

– Set 1&2 x 3 reps @75% 1RM Front Squat

– Set 3&4 x 3 reps @80%

– Set 5&6 x 3 reps @85%”

Metcon (Time)

25 Deadlifts (115/75)

15 Burpees over the bar

25 Front Squats

15 Burpees over the bar

25 Push Press

15 Burpees over the bar
Time Cap: 12 Minutes

Metcon (Time)

25 Deadlifts (75/55)

15 Burpees over the bar

25 Front Squats

15 Burpees over the bar

25 Push Press

15 Burpees over the bar
Time Cap: 12 Minutes

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