Monday 06/14/2021

720 Athletics – Sport or Performance

View Public Whiteboard

Back Squat (Every 2 Minutes)

Sets 1,2,3: 10 Reps @ 50%

Sets 4,5,6: 8 Reps @ 60%

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 Front Rack Lunges 95/65

200m run

30 Sit Ups

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 DB Goblet Lunges 50/35

200m run

30 Sit Ups

Archives