Monday 06/07/2021

720 Athletics – Sport or Performance

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Front Squat (Every 3 minutes)

5 Sets x 3 Reps @90%+ (heavy)

Immediately after each set perform 10 jumping air squats – as high as you can

Back Squat (Every 3 minutes)

5 Sets x 3 Reps @ 90%+ (heavy)

Immediately after each set perform 12 jumping alt lunges

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