Monday 04/05/2021

720 Athletics – Sport or Performance

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Warm-up (No Measure)

200m Run

10 Lunges with Rotation

5 Squats – 3s down + 3s pause

10 Lunges with OH reach

5 Jumping Air Squats

Back Squat (6 sets Every 2 minutes)

1. 5 Reps @ 75%

2. 4 Reps @ 80%

3. 3 Reps @ 85%

4. 2 Reps @ 90%

5. 2 Reps @ 90%

6. 2 Reps @ 90%

Metcon (Time)

For Time:

75 Wall Balls (20/14)

25 Toes to Bar

25 Deadlifts (275/185)

25 Chest to bar Pull-ups
Time Cap: 14 minutes

Metcon (Time)

60 Wall Balls (20/14)

30 Hanging Knee Raises/V-ups

30 Deadlifts (185/135)

30 Jumping Pull Ups/ Ring Rows
Time Cap: 14 minutes

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