Monday 04/04/2021
720 Athletics – Sport or Performance
Warm-up (No Measure)
200m run
10 lunges with rotation
5 air squats – 3s down+3s pause at the bottom
10 lunges with OH reach
5 jumping air squats
Back Squat (Every 2 minutes)
1. 5 Reps @ 75%
2. 4 Reps @ 80%
3. 3 Reps @ 85%
4. 2 Reps @ 90%
5. 2 Reps @ 90%
6. 2 Reps @ 90%
Metcon (Time)
For Time:
75 Wall Balls (20/14)
25 Toes to Bar
25 Deadlifts (275/185)
25 Chest to bar Pull-ups
Time Cap: 14 minutes
Metcon (Time)
60 Wall Balls (20/14)
30 Hanging Knee Raises/V-ups
30 Deadlifts (185/135)
30 Jumping Pull Ups/ Ring Rows
Time Cap: 14 minutes