Meritage Group 5/21/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

150m run

30/30sec side plank

10 Walking lunge step goodmornings

20 Air squats

Conventional Deadlift from 2″ blocks (3-4 sets to build 3RM)


3 sets:

10/10 Back Rack Split Squat

*Build a challenging set

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

8 DB Power Clean and Press

9 Box Jumps

10 Hanging knee tucks/ T2B