Meritage Corporate Class 9/27/18

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

90sec row/bike/run/ski

30/30sec side plank hip dips

Metcon (No Measure)

3 rounds:

12 Power Clean and Jerk

20 Toes to post

3 Wall walks

60sec Plank w/ alt leg lifts

18/13 Cal AB/SKi/Row/ AR *choose

16 Gorilla rows

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