Meritage Corporate Class 9/25/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

200m run

300m row

20 Air squats

Metcon (No Measure)

3 rounds:

300m row

15 Ring Pushups

10/10 DB Crossbody situp

200m Slamball run

10 Box Jump overs

15 DBL KB Front Squat
30min CAP

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