Meritage Corporate Class 12/6/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

2min Mono structural

10 Walking lunges

16 SL V ups

Metcon (No Measure)

EMOM x 24min (8 sets):

1. 6-8 Burpees to 45# plate

2. 25/25ft SA DB OH walking lunges

3. 12 RKB Swings + 30 SU

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