Meritage Corporate Class 12/20/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

60sec Wall Walks

60sec monostructural

10 Ring Rows

Metcon (No Measure)

A. EMOM x 15:

1. 9/6 Cal Bike or SKi

2. 8-10 Renegade Rows + 30 SU

3. 8-10 DBL DB Hang Clean and Jerk

**At 15min, Immediately into B

B. 3 rounds for time:

9/6 Cal Bike or SKI

8-10 Renegade Rows

30 SU

10 DBL DB HC&J

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