Meritage Corporate Class 10/4/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

200m run

50ft bear crawl

20 plank up downs

15 KB Swings

Metcon (Time)

750m row/ .8 mile bike

200m KB Goblet hold walk (AHAP)

30 V ups

15 Lateral Burpees over KB

80m Bear Crawl

15 Strict Pullups

15/15 SA DB Push Press

200m KB Goblet hold walk

750 row/ .8 mile bike
30min CAP

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