Meritage Corporate Class 10/16/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

30sec Ski

18 SL V ups

5/5 KB windmills

Metcon (No Measure)

A. 3 sets

20 Supine flutter kicks

15 Plate Sit up to OH

B. 3 rounds

500m Row

10/10 DB hang clean and jerks

12 Atomic planks

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