Meritage Corporate Class 10/14/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

400m run

60sec wall sit

60sec hollow hold

Metcon (Time)

4 sets (rest 1min b/t sets):

20/15 Cal SKI/Bike

10 Box Jumps

*rest 2min b/t stations

B. 2 rounds:

600m Air runner

15 DB DL

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