Meritage Corperate Class 10/2/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

90sec Run/bike/row

10 Air Squats

8/8 KB Turkish Sit up

Metcon (AMRAP – Rounds and Reps)

A. 12min AMRAP

20sec/ Side plank

30sec superman hold

30sec Deadbugs

B. 12min AMRAP

18 Windmill Slamball

15 Wallballs

12/9 Cal Row

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