Light ‘n Fun!

720 Athletics – Sport or Performance

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Warm-up (No Measure)

200m Run

10 No Push-Up Burps

20 Lateral Hops

10 Plank Up-Downs

Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP:

200m Run

10 Lateral Burps

8 Power Cleans 95/65

6 S2OH

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