Is ok to have the knees over the toes in the squat?

We often get asked “I thought that if my knees go over my toes, that’s bad?”. It’s one thing if you have a knee injury that limits the range of motion or causes increased pain (which would indicate an injury to the bone or tissues). Otherwise it’s a perfectly natural movement for the human body to perform. Squat University wrote an in depth article explaining this in further detail. Soak up some knowledge!

Can The Knees Go Over The Toes?