HOME WORKOUT 4/7/2020

720 Athletics – Build or HIIT

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Warm-up (No Measure)

Workout Description: https://youtu.be/enhIVyzcuUY

Warm-Up:

2 x 30ft High Knees

2 x 30ft Butt Kickers

2 x 30ft Side Shuffle

2 x 30ft Grapevine

10 Arm Circles Forward & Back

10 Arms Out & In

10 Arms Up & Down

Gymnastics

10 Tuck to Crow to Tripod Transitions

5 Forward Rolls

10 Tripod to Headstand Transitions

Accumulate 2 Min in Headstand

Extra Credit Fun: 5 Right Cartwheels/5 Left Cartwheels

Accessory

Only if NOT DOING Gymnastics!

Hollow Body Hold

10 Sec ON: 20 Sec OFF x 10 Rounds

Metcon (7 Rounds for time)

EQUIPMENT OPTION

E3Min for 7 Sets:

10 x 30ft. Shuttle Sprints

10 Thrusters w/ whatever weight you got

10 Alt. Jumping Lunges (unweighted)

Metcon (7 Rounds for time)

NO EQUIPMENT OPTION

E3Min for 7 Sets:

10 x 30ft. Shuttle Sprints

10 Burpee to Squat Jumps

10 Alt. Jumping Lunges

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