HOME WORKOUT 4/6/2020

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

Workout Description: https://youtu.be/utKmWL7tt5A

Warm-Up:

1 Min Run

5 Broom Pass Throughs

5 Broom Around the Worlds, then…

3 Rounds:

5 Air Squats

5 Heel Elevated Squats

5 Air Squats

5 Toe Elevated Squats

Oly Technique

Snatch Balance + OHS: 8 x 3+3

Slow Motion Snatch: 8 x 3
Broom, PVC, or empty barbell

Metcon (AMRAP – Rounds and Reps)

AT HOME CHAMPION (OPTION 1)

20 Min AMRAP:

25 Hand Release Push-ups

20 Object Deadlifts

15 Object Overhead Squats (scale: broom ohs, single arm ohs)

10 Object Facing Burpees

800m Run
If you have a barbell, do the version below instead!

Metcon (Time)

CHAMPION (OPTION 2)

2 Rounds:

25 Handstand Push-ups

20 Deadlifts (135/95)

15 OHS (135/95)

10 Burpee Box Jump Overs

800m Run

Recovery

Optional Yin!

https://www.youtube.com/watch?v=vghItjxXf3M&list=PL9Yiz3pzepyF7iW_l7CQNYtcaj6Aioe4H&index=2&t=0s

Archives