HOME WORKOUT 4/5/2020

720 Athletics – Build or HIIT

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Warm-up (No Measure)

Link to WOD description: https://youtu.be/txpZoTsr8Bk

EMOM x 5:

10 Burpees

Metcon (Time)

16 Rounds:

200m Run (approx. 1 min)

15 Plank Up Downs

Recovery

Travis Eliot Restorative Yoga

https://www.youtube.com/watch?v=riSgNOcuxAw&list=PL9Yiz3pzepyF7iW_l7CQNYtcaj6Aioe4H&index=9

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