HOME WORKOUT 4/3/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3min Jog

16 Atomic Plank (focus on rotation)

40 Alternating high fives

10/10 Iron cross

Metcon (AMRAP – Rounds and Reps)

40min AMRAP (OPTIONAL WORKOUT BELOW DUE TO WEATHER):

2min run/bike/row

15 Pack Devil Press (DB’s can be used as well)

20 Lemon Squeeze

30 Towel Rows (focus on keeping muscle tension throughout range of motion)

2min run/bike/row

***REST 3 MINUTES AFTER EACH ROUND COMPLETED***

OPTIONAL WORKOUT:

10min AMRAP x 3 sets:

100 Jumping Jacks

15 Devil Press (same as above)

20 Lemon Squeeze

30 Towel Rows (same as above)

***rest 3-5min b/t sets

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