HOME WORKOUT 4/2/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

3 rounds:

5 Pike Pushups

5/5 Side Plank Rotations

20 Lateral Hops

5 Sumo Squats (Slow and controlled)

5/5 Torso Rotations

Metcon (AMRAP – Reps)

3 Rounds, 1 minute per stations for total reps- “Fight Gone Bad” Style.

1. Pack Push Press (DB’s or KB’s can also be used)

2. Tuck Jumps

3. Plank Jacks

4. Squats Jacks

5. Rest (1min)

Accessory

3 sets for quality (Pay close attention to tempos):

8-10 Diamond Pushups @4011 tempo

8-10 Arch Towell Pulls @4sec away from body each rep

8-10 (per side) Powell Raise @4011 tempo

Archives