HOME WORKOUT 4/19/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

Warmup:

2min Run switching from forward, side shuffles, back (or monostructural of choice)

2 rounds:

20-40 DU/ 40-80 Singles

15sec/side elevated calf stretch

15sec/side elevated hamstring stretch

3/3/3/3 Hip circles

15sec/ runners lunge

Metcon (Time)

2 rounds:

800m Run

90 Double unders/ 180 Single unders

30 Leg Hip Raise
*Can’t run? Do 4min monostructural movement you have access to. You can alternate between 1min MTN climbers and 1min Jumping jacks or running in place are other options.

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