HOME WORKOUT 4/18/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

EMOM 15

MIN1: 45 second plate hops

MIN2: 45 second shin box

MIN3: 45 second samson stretch right side

MIN4: 45 second samson stretch left side

MIN5: 45 second inch worm cobra in place

Strength

Barbell, Kettlebells, Dumbbell (CAN BE DONE WITH ANY EXTERNAL LOAD SUCH AS A BACK PACK WITH ROCKS, SANDBAG, HEAVY ROCK, A CHILD) single leg Zercher good morning

3×8/side @42×0, rest 90 seconds between sets.

Metcon (Time)

B.) FOR TIME

100 air squats

5 Towel bent over row/ pull up

75 squats

10 towel bent over row/ pull up

50 squats

15 towel bent over row/pull up

25 squats

20 towel bent over row/pull up

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