HOME WORKOUT 4/15/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

High Fives: 20 seconds on/ 10 seconds off x2 sets

Elbow plank hold: 20 seconds on/ 10 seconds off x2 sets

Scorpions: 20 seconds on/ 10 seconds off x2 sets

Iron Cross: 20 seconds on/ 10 seconds off x2 sets

Glute bridge(on heels): 20 seconds on/ 10 seconds off x2 sets

Strength

Single arm DB, KB, or weighted back pack up right row, 4×8 per arm, rest 60 second between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 MINUTES

5 pull ups/ towel pull ups

10 frog glute bridge

14 alternating step ups

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