HOME WORKOUT 3/31/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 Rounds:

60sec Monostructural of choice

5/5 Runner’s lunge reach through and up

30sec Alternating Hamstring Stretch

30sec Alternating Quad Stretch

10 Standing Muscle Snatch

Conditioning

EMOM x 10 sets:

100m Run Sprint or 150/125 meter Row Sprint or 20sec Hard Effort MTN Climbers

Metcon (AMRAP – Rounds)

14min AMRAP:

18 Pack High Pulls (DB or KB can be used as well)

12 Walk over Pushups

36 Crunch Heel Taps

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