HOME WORKOUT 3/30/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

6min AMRAP for Quality:

3 Burpees

3/3 Alternating Lunges

1 Jefferson Curl

2/2 Windmills

Accessory

A. 3 sets:

5/5 Turkish Get ups

*Moderate weight- KB, DB, Pack, Whatever you have

B. Accumulate 30 Chair Deadlifts

*Moderate weight- KB, DB Pack, Whatever you have

Metcon (Time)

2 Rounds For Time:

100 Pack Step ups 16-24″ box

75 Bear Hug Goodmornings (DB/KB Zercher Goodmornings)

400m Pack Run

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