HOME WORKOUT 3/21/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

60 second mono structural movement of choice.

-then-

3 rounds of..

10 pvc pipe pass through (can be done with a broom stick or any similar object)

10 Iron cross (5 per side)

10 scorpions (5 per side)

5 inch worm to cobra in place

30 second runners lunge per side.

Metcon (AMRAP – Reps)

Tabata: 20 seconds on/10 seconds off for 8 RDS; perform all 8 RDS of each exercise before moving to the next

Buy In: 8 min run

then, tabata….

-Air Squats

-Push-Ups

-DB/KB snatch. Don’t have a KB/DB do a no push-up burpee with a deadlift full of books

-step ups (weighted or unweighted) – use use chair, couch, bench

-sit up

Buy Out: 8 min run
If you do not have access to DB’s, you can wear a back pack walking lunges, for kettlebell swing, use the same backpack you used for lunges and swing by the handle.

Accessory

MIDLINE/COOLDOWN:

10 minutes for quality

20 second side plank right

20 second elbow plank

20 second side plank left

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