HOME WORKOUT 3/21/20
720 Athletics – Build or HIIT
Warm-up (No Measure)
60 second mono structural movement of choice.
3 rounds of..
10 pvc pipe pass through (can be done with a broom stick or any similar object)
10 Iron cross (5 per side)
10 scorpions (5 per side)
5 inch worm to cobra in place
30 second runners lunge per side.
Metcon (AMRAP – Reps)
Tabata: 20 seconds on/10 seconds off for 8 RDS; perform all 8 RDS of each exercise before moving to the next
Buy In: 8 min run
-DB/KB snatch. Don’t have a KB/DB do a no push-up burpee with a deadlift full of books
-step ups (weighted or unweighted) – use use chair, couch, bench
Buy Out: 8 min run
If you do not have access to DB’s, you can wear a back pack walking lunges, for kettlebell swing, use the same backpack you used for lunges and swing by the handle.
10 minutes for quality
20 second side plank right
20 second elbow plank
20 second side plank left