HOME WORKOUT 04/28/2020

720 Athletics – Build or HIIT

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Warm-up (No Measure)

10/10 Hip Openers External & Internal

10/10 Cossack Squats

10/10 Side Plank Hip Dips

10/10 Single Leg Glute Bridges

“CHAD” (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about “CHAD” click here
Chad can (AND SHOULD) be performed unweighted for most folks. If you’d like weight, a vest is acceptable as well. Pick your poison wisely. And HAVE FUN! You’ll need good tunes for this one!!