HIIT 3/15/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

100ft Bear Crawl

100 SU

100ft Spiderman crawl

30sec Table top Hold

Metcon (No Measure)

EMOM x 30min (5 sets):

1. 16-20 Walking Lunges

2. 40-50 DU/ 80-100 SU

3. 3-4 Wall Walks

4. 45sec Sled Push 90/70

5. 14 DB Snatch

6. 35sec Goblet Hold Wall sit

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