HIIT 2/6/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

50ft Spiderman crawl

10 Yoga Pushups

Metcon (No Measure)

A. 2min AMRAPs x 4 sets:

15 Burpees

Remaining time Max Cal AB or Row

*rest 2min b/t sets

B. 12min AMRAP:

100ft Plate push on turf

10/10 DB Hang Snatch

100 SU/ 50 DU

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