HIIT 2/23/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

20 Plank Shoulder taps

20 Wall sit Shoulder Press

Metcon (No Measure)

A. 10min AMRAP:

30sec Plank alternating leg lifts

10 Hollow Rocks

10 Flutter Kicks

10 Situps

B. 13min AMRAP:

6 Rainbow Slamballs

4 DB Thrusters

8/5 Cal AB

4 Strict Pullups

6 Dips (box or rings)

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