HIIT 2/20/19

720 Athletics – HIIT

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Warm-up (No Measure)

2min Monostructural

20 Spiderman Crawl

Metcon (No Measure)

A. 5 rounds:

30 MTN Climbers

15 Med Ball Bear Hug Squats (AHAP)

10 AKB Swings

30 DU/ 60 SU

*rest 90sec b/t sets

B. 3 rounds:

500/400m Row

200ft KB front rack hold + suitcase (Switch arms at 100ft)
30min Cap

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