HIIT 2/18/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Monostructural

10 KB Swings

10 Crossover Lunges

20 Jumping Jacks

Metcon (No Measure)

E3MOM x 27min (3 sets):

1. 30/20 Cal Row + 10 Burpees over Erg

2. 20/15 Cal AB + 20 DB Hang PC&J

3. 30 Box Step ups + 20 Situps
*Each station should take no longer than 2:30.

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