HIIT 2/16/20


Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – HIIT

View Public Whiteboard

Warm-up (No Measure)

60sec Monostructural

50ft Spider man crawl

20 Lateral line hops

20 Front to back line hops

Metcon (No Measure)

A. 10 rounds:

5 L arm DB SC & J (DB to floor each rep)

36 SU/ 18 DU

5 R arm DB SC & J

36 SU/ 18 DU

**Rest 2min bf B

B. 7min AMRAP:

12 Lemon Squeeze

12/9 Cal Monostructural