HIIT 2/13/20


Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – HIIT

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Warm-up (No Measure)

2min monostructural

30sec Table top hold (Crab position-hips high!)

10 NO Pushup Burpee

Metcon (No Measure)

A. 3min AMRAP x 4:

1min Max Shuttle Sprints (50ft)

Then AMRAP in remaining time:

10 Wallballs

10 Burpees

*rest 90sec b/t AMRAPs

B. 2 rounds:

200 SU/ 100 DU

40 KB Swings

100ft Crab Walk (feet forward)
30min CAP for A+B