HIIT 2/11/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – HIIT

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Warm-up (No Measure)

2min Monostructural

8/8 Split Squats

5 Pushups @50X1

Metcon (No Measure)

A. 5 sets:

10 HR Pushups

15 Cal Row or Bike

20 DB Walking Lunges (farmer hold)

*rest 60sec b/t sets

B. 3 sets:

20/20 KB Side Bends

10 Plank Walk backs

8/8 Dead Bug

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