HIIT 12/19/19

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Wall Walks

60sec monostructural

10 Ring Rows

Metcon (No Measure)

A. EMOM x 15:

1. 12/9 Cal Row

2. 8-10 Renegade Rows + 30 DU or SU

3. 10 DBL DB Hang Clean and Jerk

**At 15min, Immediately into B

B. 3 rounds for time:

12/9 Cal Row

8-10 Renegade Rows

30 DU or SU

10 DBL DB HC&J

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