HIIT 12/17/19

720 Athletics – HIIT

View Public Whiteboard

Warm-up (No Measure)

2min monostructural

20sec Ring row hold

10 V ups

Metcon (No Measure)

4 rounds:

500m ROW/.7mi Bike

25 DB Deadlift

20 Box Step ups (hold WB)

15 Ring Row (hard angle)

10 Barbell Rollouts

Archives