HIIT 12/12/19

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Plank shoulder taps

10 Air Squats

50ft Bear crawl

Metcon (No Measure)

A. EMOM x 12:

1. 30sec SKI

2. 30/30ft lateral shuffle (30sec work)

3. 30sec Max DU/ SU

B. 4 rounds:

20 Box Jump overs

15 DB Thrusters (mod weight)

10 Burpees

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