HIIT 12/10/19

720 Athletics – HIIT

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Warm-up (No Measure)

2min mono structural

10 Ring Rows

5 Inch worms

Metcon (No Measure)

7 Min AMRAP x 3 stations:

A. 30/20 Cal ROW

50ft DB Death March

B. 30/20 Cal AR

20 Gorilla DB/KB Row

C. 30/20 Cal AB

20 Suitcase step up
**REST 2min b/t stations

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