HIIT 1/9/20

720 Athletics – HIIT

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Warm-up (No Measure)

60sec Single unders

5 Burpees

30sec Air runner

Metcon (No Measure)

E2MOM x 24min:

1. 8/8 Jumping Bulgarian Split Squat + 14 Atomic Plank

2. 10 DBL DB Hang Snatch + 100m Air Runner

3. 10/10 Med ball rotational throws + 15 Ring Rows

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